The Calm Reset — Stress Relief Bundle & Hypnotherapy Recording
The Calm Reset
60 patches and a hypnotherapy recording, built together to work on stress from the body and the mind at the same time.
Lifetime access to the recording. Website exclusive, while this offer runs.
How much is stress actually running your life?
Most people underestimate it until they see it laid out. Answer 6 quick questions and get your personal stress response summary, with tips for your specific result.
Question 1 of 6
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What's in The Calm Reset
Three things, working on stress from two directions — the body, and the mind.
30 CBD 24 Patches
Worn on the skin, for steady, gradual delivery through the day rather than a single dose all at once.
30 Magnesium Patches
Magnesium plays a role in regulating the nervous system's response to stress and supporting muscle relaxation.
The Calm Reset Recording
A hypnotherapy session designed specifically for this bundle. Yours to keep and return to, whenever you need it.
Understanding stress, and how hypnotherapy works with it
What actually happens when you're stressed
When your brain perceives a threat — even one that isn't physically dangerous, like a deadline or a difficult conversation — it activates what's often called the "fight or flight" response. Your body releases stress hormones, including cortisol and adrenaline, which raise your heart rate, tense your muscles, and sharpen your focus onto the perceived threat. This response is useful in short bursts. The problem is when it doesn't switch off — when your body stays in this state long after the actual stressor has passed, or activates repeatedly for things that aren't life-threatening at all.
What hypnotherapy actually is
Hypnotherapy uses a state of deep relaxation and focused attention to help you become more receptive to positive suggestion and reflection, away from the noise of everyday thinking. It isn't about losing control or being "put under" — most people describe it as similar to the relaxed, drifting state you feel just before falling asleep, while still being fully aware. In that state, a trained hypnotherapist works with you to explore the patterns and responses behind how you're feeling, and to introduce new, calmer ways of responding.
Julianna Woods
Trauma-Informed Therapist & Hypnotherapist
Julianna Woods is a qualified Hypnotherapist, Trauma-Informed Recovery Practitioner and Rapid Transformational Therapy practitioner, with additional training across therapeutic approaches including NLP, psychotherapy and CBT.
Her work focuses on helping clients understand and address the deeper patterns, experiences and beliefs that may be influencing how they feel and respond today. Rather than simply focusing on the presenting issue, Julianna takes a compassionate, whole-person approach, helping clients explore what may be sitting underneath it and supporting them towards meaningful, lasting change.
Her approach is warm, down-to-earth and completely non-judgemental. She understands that opening up about difficult experiences can feel daunting, so creating a space where clients feel safe, heard and genuinely comfortable is central to the way she works.
She combines hypnotherapy, trauma-informed techniques and transformational therapeutic approaches, adapting each session to the individual rather than following a one-size-fits-all method — helping clients not only understand why certain patterns may have developed, but begin changing the thoughts, beliefs and responses that are no longer serving them.
"Therapy should feel like a safe conversation with someone who truly listens — while still creating the conditions for real change."
Why these three things, together
Because stress isn't just physical, and it isn't just mental — it's both. Addressing only one side rarely gets to the root of it.
The body
CBD and magnesium patches work on the physical side — steady delivery through the skin, supporting your body's ability to relax and regulate through the day.
The mind
The hypnotherapy recording works on the thought patterns and habitual responses underneath the stress itself — not just easing the symptoms in the moment.
Together
Calming the body makes it easier to actually settle into the recording; working on the mind makes the physical calm last longer. Neither replaces the other.
Common questions
Do I need to have used hypnotherapy before?
No. The recording is designed to be accessible whether this is your first time or you're already familiar with it.
How do I access the recording?
You'll receive it by email straight after your order, with lifetime access — no expiry, listen whenever you need to.
How do the patches work?
Both patches are worn on clean skin and deliver gradually through the day, rather than all at once like a tablet.
This bundle is not a medical treatment and isn't intended to diagnose, treat, or cure any condition. If you're experiencing severe or persistent anxiety, please speak with your GP or a qualified professional.
The Calm Reset
60 patches, one hypnotherapy recording, £29.99 instead of £78 — while this offer runs.
Get The Calm Reset — £29.99accreditations
